Wellness 360 Blogs
Engaging wellness content from our team of health and wellness professionals
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4 Benefits of Group Fitness Classes
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years 4 Benefits of Group Fitness Classes Bryant B., BS Exercise Science, Corporate Health Unlimited Experience Instructor Group fitness classes are a great way to get a workout in...
Start Your Day Off Right!
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Start Your Day Off Right! Erin F., BS Health Science, Corporate Health Unlimited How many of us know someone that skips breakfast every day? How many of us are secretively those...
Approaching Fitness with a Different Mindset
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Approaching Fitness with a Different Mindset Malik B., BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor, Corporate Health Unlimited There...
Bridging Friends and Fitness
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Bridging Friends and Fitness Malik B. – BS Health and Fitness Management, Schwinn Cycle Instructor, AFAA Primary GF Instructor, Corporate Health Unlimited I recently had a...
Benefits of a Strong Core
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Benefits of a Strong Core Bryant Billue, BS Exercise Science Healthy Back & Good Posture Weak core muscles can lead to poor posture and lower back pain. Strengthening the...
Reducing Added-Sugar Intake
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years Reducing Added-Sugar Intake Bryant Billue, BS Exercise Science Added sugar in processed food offers no nutritional benefit and can contribute to weight gain, heart diseases...
May I Have This Dance?
Wellness 360 Blogs Providing the highest quality health and wellness service for 40+ years May I Have This Dance? Thomas Williams, BS Exercise Science All around the world, there is nothing that brings people together quite like dancing. Dancing will not only bring...
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